SPECIAL NUTRITION ISSUE
S E A R O I S
FOODS
109
BEST
FOR RUNNERS
Lose Weight
Boost Energy
Run Stronger
Pancakes!
The Perfect Fuel
( 12 Fully Loaded Recipes Inside)
Train
Your Brain
To Overcome Pain
Start Easy,
Finish Fast
Simple Ways To
Improve Fitness
OCTOBER 2012
Nail
Any Race
Fine-Tune Your Taper
Avoid Common Mistakes
Break Through the Wall
The New Rules of
Race Etiquette
BEGINNERS
YOUR FIRST
RUN EVER
MakeItFun!
Power
Snacks
7 Tasty New
Bars & When
To Eat Them